Biprajitparbat.com

The secrets of healthy lifestyle demystified.

In truth, sustaining a healthy lifestyle requires more than just those two factors—it also requires the ability to maintain a happy mood, good mental health, and a positive self-image. Although …

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Dr. Biprajit Parbat

(2 days ago) Doctor Integralist Biprajit Parbat is enhancing physical & mental health to prevent diseases & transforming lives to be at their best..

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How much a healthy lifestyle is important.

(9 days ago) Healthy behaviors can help you avoid a variety of diseases, including diseases that run in your family. As little as 11 minutes of exercise every day can add years to your life. Researchers …

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Why it is important to get a healthy lifestyle.

(9 days ago) A healthy lifestyle is essential for increasing a person’s energy levels and improving performance in all aspects of life. This reduces the likelihood of inadequate sleep …

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Secrets to healthy lifestyle – that you should not miss!

(6 days ago) When it comes to health and diet, it’s easy to become perplexed. Even competent specialists frequently appear to hold contradictory viewpoints, making it difficult to determine …

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12 Healthy Habits

(5 days ago) The following are tips towards achieving a healthy lifestyle: 1. Regular eating of Unprocessed Foods. Unprocessed foods include fruits, vegetables, chicken, etc. You should …

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Learn how to use stress management models for your …

(5 days ago) The Health Realization Model, also known as the Innate Health Model of Stress, asserts that the presence of a possible stressor does not always equal stress. This concept …

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Why smoking is injurious to health

(7 days ago) It can also lead to stomach ulcers. Smoking is bad for oral health. It stains and damages our teeth & gum. It causes damage to our oral cavity and can lead to cancer. Smoking damages, the brain. It reduces brain matter. It …

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Can lifestyle habits really make your health

(2 days ago) Regular exercise, according to the National Cancer Institute, aids in weight management, bone, muscle, and joint health, and lowers our risk of high blood pressure, heart …

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Benefits Of Meditation

(8 days ago) This benefits our overall health and helps our heart and lymphatic system function properly. In fact, meditation is recommended for people with heart problems, stress, anxiety, …

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Preparing a healthy lifestyle

(1 days ago) This will aid in the development of new healthy habits and tastes. The better you feel after a meal, the healthier the food you eat. The more junk food you consume, the more …

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Do you know how to live healthy

(8 days ago) Many of our systems and customs in today’s modern world appear to be organized in a way that separates the various aspects of health—for example, a nutritionist …

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Sudden Stress can cause heart attack.

(7 days ago) Along with physical health, mental health is also important. So, care for your mind while you work to live a good life. Because your mind directly controls many hormones in the …

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How much ALCOHOL is safe for healthy lifestyle

(3 days ago) The research found that drinking six or more servings of hard liquor at a particular time boosts the risk of stroke or heart attack for seven days after it. Heavy drinking. Heavy …

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Most effective timetable for healthy lifestyle – secrets revealed.

(1 days ago) 7 to 8. On an empty stomach, do 30 minutes of cardiovascular activity. This will lower morning cortisol levels and help you lose weight. In fact, according to older research …

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How to follow a healthy lifestyle to prevent heart disease

(1 days ago) According to studies, at least 150 minutes of moderate-intensity physical exercise each week can help decrease blood pressure, lower cholesterol, and maintain a healthy …

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Tips To Help Children Build The Consciousness of Healthy Living

(1 days ago) Going on regular hikes or strolls in nature will help them disconnect with technology as well. 3. Promote Healthy Diet. One way of promoting a healthy diet at home is …

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