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Actived: 7 days ago
Working out boosts brain health
(Just Now) Research in animals since the late 1980s has found that exercise increases brain concentrations of norepinephrine in brain regions involved in the body's stress response. Norepinephrine is particularly interesting to researchers because 50% of the brain's supply is produced in the locus coeruleus, a brain area that connects most of the brain
Exercise and fitness
(3 days ago) Regular physical activity is good for your body, reducing the risk that you’ll develop high blood pressure, heart disease, colon cancer, or diabetes. Exercise is also good for your mind. Regular activity can reduce stress, anxiety, and …